Club Moss — quick answer

Club Moss (Selaginella martensii) is a indoor / houseplant, a member of the Selaginellaceae family. It is traditionally associated with No scientifically proven cures for Selaginella martensii, Traditional uses for bladder disorders (related species, insufficient evidence), Traditional uses for kidney disorders (related species, insufficient evidence), Historical anti-inflammatory support (general Selaginella research). Reported toxicity level: safe. Evidence level: traditional. ✓ Selaginella martensii is an ornamental, vascular plant, distinct from true mosses. ✓ It contains beneficial biflavonoids like amentoflavone, known for antioxidant and anti-inflammatory potential. ✓ Specific medicinal…

✓ Antioxidant Support — Selaginella martensii, like other members of its genus, contains potent biflavonoids such as amentoflavone, which are known to scavenge free radicals and mitigate oxidative stress in cells. ✓ Anti-inflammatory Action — Research on the Selaginella genus indicates that compounds like amentoflavone can modulate inflammatory pathways, potentially reducing swelling and pain. ✓ Neuroprotective Potential — Certain constituents found in Selaginella species have demonstrated the ability to protect neural cells from damage and support brain health. ✓ Cellular Health Promotion —…

What is Club Moss used for?

✓ Antioxidant Support — Selaginella martensii, like other members of its genus, contains potent biflavonoids such as amentoflavone, which are known to scavenge free radicals and mitigate oxidative stress in cells. ✓ Anti-inflammatory Action — Research on the Selaginella genus indicates that compounds like…

How is Club Moss used?

✓ Ornamental Cultivation — Primarily utilized as an attractive groundcover in tropical gardens, a decorative plant in terrariums, or a vivarium inhabitant due to its aesthetic appeal and preference for humid environments. ✓ Botanical Research Extracts — Plant material is often extracted to isolate and study specific…

Is Club Moss safe?

✓ Internal Consumption — Selaginella martensii is considered POSSIBLY UNSAFE for internal use due to insufficient scientific safety data and the presence of potentially toxic compounds in the genus. ✓ Pregnancy and Breastfeeding — Avoid use during pregnancy and breastfeeding, as there is no adequate safety…

Does Club Moss have side effects?

✓ Gastrointestinal Distress — Internal consumption may lead to nausea, vomiting, diarrhea, or abdominal cramps due to potential irritant compounds. ✓ Cardiovascular Effects — Some clubmoss species are associated with a slowed heart rate (bradycardia), which could be a concern with S. martensii. ✓ Respiratory…

How do you grow Club Moss?

✓ Soil Requirements — Thrives in well-draining, humus-rich, and slightly acidic potting mixes, mimicking its natural forest floor habitat. ✓ Light Conditions — Prefers indirect, bright light to partial shade; direct sunlight can scorch its delicate foliage. ✓ Humidity Levels — Requires consistently high humidity…

Club Moss 1

Research-Backed Club Moss Houseplant for Calm Home Corners

Selaginella martensii

Medicinal
SelaginellaceaeCentral America, Mexico to Panama
Costa Rica, Guatemala, Honduras, Mexico, Panama
0

Care Disclaimer: Plant care recommendations are general guidelines based on common growing conditions. Individual results may vary based on your local environment, climate, and care routine. If your plant is toxic, keep it away from children and pets, and consult a veterinarian if accidental ingestion occurs.

1.Club Moss — Overview

Club Moss — Main Image

Selaginella martensii, commonly known as Club Moss or Martens' Spike Moss, is an exquisite evergreen perennial belonging to the ancient vascular plant family Selaginellaceae. Unlike true mosses, this species possesses a sophisticated vascular system, true roots, stems, and diminutive, scale-like leaves called microphylls. Native to the humid tropical understories of Central America, particularly thriving across Mexico and parts of the Caribbean, S.

martensii prefers damp, shaded environments, often found gracefully adhering to rocks, tree trunks, or moist forest floor. Its historical appeal as an indoor ornamental plant surged during the Victorian era, becoming a prized specimen in terrariums and vivariums due to its lush, fern-like appearance and vibrant, sometimes iridescent, green foliage.

Botanically, Selaginella martensii is distinguished by its numerous branched stems, which bear spirally arranged, overlapping microphylls, creating a dense, mat-forming habit. A unique anatomical feature is the presence of rhizophores—specialized, root-like structures that emerge at stem dichotomies, providing both anchorage and absorption of water and nutrients. While specific pharmacological research on S.

martensii is less extensive compared to some of its close relatives like S. tamariscina or S. doederleinii, which are well-documented in traditional Chinese medicine, the genus Selaginella is recognized for its rich phytochemical diversity.

This includes various flavonoids and triterpenoids, with biflavonoids such as amentoflavone being prominent and often the subject of scientific inquiry for their potential antioxidant, anti-inflammatory, and neuroprotective properties. Its resilience and adaptability to controlled environments continue to make it a popular choice for ornamental cultivation.

1.1.Club Moss — Key Features

  • Botanical Name — Selaginella martensii
  • Common Names — Club Moss, Martens' Spike Moss, Spike Moss
  • Plant Family — Selaginellaceae
  • Plant Type — Evergreen Perennial, Vascular Plant (Lycophyte)
  • Native Region — Tropical Central America (Mexico, Caribbean)
  • Key Phytochemicals — Biflavonoids (e.g., Amentoflavone, Robustaflavone)
  • Primary Use — Ornamental, Terrarium & Vivarium Plant
  • Habitat — Humid forest understory, epiphytic or lithophytic
  • Unique Botanical Features — Rhizophores, iridescent microphylls
  • Medicinal Status — Limited specific research; internal use is strongly cautioned and considered possibly unsafe.

1.2.Club Moss — Quick Summary

  • Selaginella martensii is an ornamental, vascular plant, distinct from true mosses.
  • It contains beneficial biflavonoids like amentoflavone, known for antioxidant and anti-inflammatory potential.
  • Specific medicinal research on S. martensii is limited; most traditional uses are attributed to related clubmoss species.
  • Internal consumption is not recommended and considered possibly unsafe due to lack of data and potential toxicity.
  • Primarily valued for its aesthetic qualities in terrariums and humid indoor environments.

2.Club Moss — Scientific Identity

3.Club Moss — Categories & Tags

4.Club Moss — Appearance & Identification

5.Club Moss — Water Requirements

  • Soil Requirements — Thrives in well-draining, humus-rich, and slightly acidic potting mixes, mimicking its natural forest floor habitat.
  • Light Conditions — Prefers indirect, bright light to partial shade; direct sunlight can scorch its delicate foliage.
  • Humidity Levels — Requires consistently high humidity (70-80% or higher) to flourish, making it ideal for terrariums or humid vivariums.
  • Watering Regimen — Maintain consistently moist soil; never allow the substrate to dry out completely between waterings, but avoid waterlogging.
  • Temperature Range — Best grown in warm, stable tropical temperatures, ideally between 18-27°C (65-80°F).
  • Propagation Techniques — Easily propagated from stem cuttings or by carefully dividing mature clumps, especially in high humidity environments.
  • Fertilization Schedule — Apply a diluted, balanced liquid fertilizer sparingly during the active growing season (spring and summer) to support healthy growth.

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Written by: Flora Medical Global Editorial Team

Reviewed by: Flora Medical Global Botanical Review Panel

Last Updated: June 28, 2026